Having acne as a teenager is bad enough. At least you are surrounded by your peers who are in the same boat. When your skin is still breaking out as an adult, it can be even more difficult to deal with. It is important to remember that you are not alone. Many adults have to manage the occasional zit. A lot of people will get the occasional zit as an adult and think nothing of it, but if the problem starts to get out of control, it might be time to look at what could be causing your skin troubles.
You might be surprised at what causes adult acne. Below you will find top six common adult acne causes in men and women:
Cause #1: Hormones
Hormones is one of the leading adult acne causes in men and women. Even as an adult, your hormones are subject to fluctuations. This can be caused by stress or lifestyle changes, or other external factors. Another reason for hormones to fluctuate is during the menstrual cycle.
You might have noticed there is a correlation between your period and the occasional breakout and put two and two together yourself. There really isnèt a lot to do if this is the cause. Hormones will often do what they like and the fluctuations are often a sign of good health.
Cause #2: Stress
Stress is another common adult acne causes in men and women, but at least it be managed. Even if you work full time and have a heavy workload, you can still take some time for yourself each day. Stress is not just something you have to worry about from the point of view of how your skin looks. You should also be concerned about the toll that all of this stress is taking on your body as a whole.
Meditating every day for a few minutes has proven to reduce stress levels and keep people much happier and calmer. This can be a great way to improve your skin and almost every other aspect of your life.
Cause #3: Pollution
The air pollution that we all have to deal with can cause a build-up of dirt on our faces so fine that we can’t see it. Believe me, it is there. When you come home at the end of a day walking through the downtown area, the first thing you should do is wash your face. This will reduce the chances of any of your pores being clogged by the day to day grime that is in the air.
If being outside is unavoidable for you, then you should really start to think about keeping some face wipes with you so that you can regularly clean the dirt off your face. This is especially true if you have to walk past any construction sites.
Cause #4: The wrong skincare routine and products
If you have an elaborate skin care routine, and you are still having acne as an adult, you might want to examine the products or method that you are using. You might be the cause of the problem. If you are looking for some help in figuring out the right skin care routine for you, you should speak with an expert. They will be able to recommend various products that will allow your skin to get back to its blemish-free glow.
There are so many different products out there it is enough to make your head spin. Be sure that you always pay extra special attention to the ingredients used in every product. You should also closely follow the instructions. You don’t want to leave you treatment on too long.
Cause #5: Your diet might be to blame
There is a great deal of talk about how foods like chocolate and fast food cause acne. This might be true, but it is not the whole picture. Your skin is a complicated ecosystem and your diet will have a direct effect on its health.
If your acne is really bothering you, then you can look to eliminating some foods from your diet. The cleaner you eat, the cleaner your complexion. This will take some time to experiment over time you will notice some improvement in your skin and your overall health.
Cause #6: Too many sweet foods
This adult acne cause is related to your diet, but has a much more specific issue. Sugar intake raises the level of insulin in your body. This may boost your hormone levels which can cause a knock on effect that will cause your skin to break out.
Trying to limit the amount of sugar in your diet can be a very tricky prospect. There is sugar in almost everything. Of course, one of the first places to start when it comes to sugar intake is soft drinks. Those refillable cokes at the local restaurant contain a crazy amount of sugar. It is best that you switch to water, it’s also free and you get to save some money.