The 5 Nutritious Benefits of Goat Milk

June 17, 2018 0

In recent years, there has been an interesting trend in the milk market: cow’s milk sales are sliding and alternative milk sales, including goat’s milk formula, are surging.

Despite growing up with conventional milk, many households are turning to goat’s milk to obtain their protein, fatty acids, and nutrients. But why? For one thing, it’s easier to digest. For another, goat’s milk isn’t being mass produced by big agriculture.

Yes, it is true that it may come with an unfamiliar taste, but you will become accustomed to it.

Unsure if you should start adding goat’s milk to your diet? Here are five reasons why you should drink goat’s milk today:

1. Goat’s Milk is Really Nutritious

Many people are unaware as to how nutritious the goat milk formula actually is for you. Since most of us grew up on cow’s milk, we never considered other alternatives.

Here are just some of the things one glass of goat’s milk:

  • 9 grams of protein.
  • 168 calories.
  • 33 percent daily value of calcium.
  • 20 percent daily value of vitamin B2.
  • 11 grams of sugar.

This is far better for you than cow’s milk, especially the way it’s manufactured these days.

2. It’s Easier to Digest

One of the reasons why people turn to a goat’s milk formula is because of digestion. A lot of people cannot digest cow’s milk, causing flatulence, burping, and heartburn.

So, why is goat’s milk easier to consume? The fat globules are tinier, the protein forms a softer curd, and it is lower in lactose. This means that when you start imbibing goat’s milk you won’t have many of the symptoms as you would with regular milk.

3. Worried About Skin? Goat’s Milk Can Help

Another common concern for a lot of us is our skin. Some people don’t realize that the reason they’re breaking out is from the dairy. Since dairy is found in nearly everything we buy and eat, our skin doesn’t necessarily look as great as it should.

Inside the goat’s milk formula, you will find fatty acids and triglycerides that both maintain the inside and the outside.

Goat’s milk offers you a lot of vitamin A, which fights acne, enhances complexion, and improves your general skin health. It also removes dead skin cells and brightens your skin tone – you won’t look grey anymore!

4. Fewer Toxins Are Better for You

Unfortunately, cows are injected with enormous amounts of bovine growth hormones and bovine somatotropin – and a plethora of other toxins that are meant to boost milk production.

Simply put: there are a lot of toxins in cow’s milk, and this is bad for you.

On the other hand, goat’s milk has fewer toxins, and this is better for your health. Goat’s milk is not a part of big agriculture and mass production. Therefore, it’s more nutritious and less toxic.

5. Give Your Immune System a Boost

For most of our lives, we’ve been told that cow’s milk is great for our immune system. This may have been true decades ago, but, as we have just pointed out, cow’s milk is far more harmful to your health than the other options on the market today.

If you feel like your immune system needs a shot in the arm, then goat’s milk is right for you. Why? Because the goat milk formula contains a healthy amount of selenium, a critical component to support your immune system.

Protein, vitamins, healthy fats, and fewer toxins. There’s an endless list why you should be drinking goat’s milk today to support your health. Indeed, there’s a reason why dairy sales are tumbling while non-dairy sales are going through the roof. People are beginning to realize just how unhealthy cow’s milk can be. Thankfully, it isn’t too late to adopt goat’s milk into your diet.